Fitness 12 December 2016

Fitness 12 December 2016

Strength
Wall Walks
5 x 5
Single Arm Row
5 x 10
Every 3 Minutes

Dumbell Snatch
5 x 5 L/R
Strict V GRIP Pull Ups
5 x 10
Every 3 Minutes

Workout of The Day

30
30 Box Jumps (24/20″)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

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