Fitness 12-16 March 2018

Fitness 12-16 March 2018

Monday

Back Squats

Tuesday

Machine Row (seated or high row)
5 x 10
GHD Sit Ups
5 x 15-20
Every 2:30 Minutes

Single Arm Row
5 x 10/10
Ball Slams
5 x 5
Every 2:30 Minutes

OPEN
“Four by Four”
EMOM x 16 4 Rounds:
Minute 1: 7 Wall Balls 25/16 + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps 24/20
Minute 3: 7 Power Snatches 75/55 + 7 Overhead Squats 75/55
Minute 4: 15/12 Calorie Row

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