San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 11 May 2017

Strength

T Bar Row
5 x 10
GHD Sit Ups
5 x 15
Every 2 Minutes

Single Arm Row
5 x 10
Kneeling Slam Balls
5 x 10/10
Every 2:30 Minutes

Pendlay Row
5 x 10
Pike Ups
5 x 10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Pull Ups
20 Kettlebell Swings
30 Double Unders

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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