Fitness 11-15 June 2018

Fitness 11-15 June 2018

Monday

Deadlift
5 x 7
GHD Sit Ups
5 x 12
Every 2:30 Minutes

Workout of The Day
5 Rounds
5 Power Cleans 135/95
10 Lateral Burpees

Rest 3 Minutes

5 Rounds
10 Push Ups
10 Deadlifts 135/95

Then Mobility

Tuesday

Workout of The Day
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
2 Rounds of Helen

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

then Mobility

Wednesday

3 Rounds:
50 Double Unders
40 Air Squats
30 Dumbell Snatches 60/35

Rest 3 Minutes then

4 Rounds for Time

20 Kettlebell Power Swings 1.5/1.0
15 Butterfly Sit Ups
20 Fr Rack KB Walking Lunges .75/20#
15 Traditional Sit Ups
20 KB Snatch each side 10/10

Rest 2 Minutes

1000 Meter Row

then Mobility

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