Fitness 11-15 February 2019

Fitness 11-15 February 2019

Monday

Around The World

7 Rounds
1 Minute at each station 7x
49 Minutes Total

Row for Calories
Burpees to 6″ Target
Russian Twist
Ski Erg
Russian Kettlebell Swings 1.5/1.0
Jump Rope Singles
200 Meter Run

Tuesday

Back Squats
6 x 6
Ring Rows
6 x 10
Paralette Push Ups
6 x 10
Every 3 Minutes

Split Squats
4 x 10/10
Burpee Pull Ups
4 x 10
Every 2:30 Minutes

Romanian Deadlifts
3 x 10
Straddle Ups
3 x 10
Every 2 Minutes

Workout of The Day
15 Minute AMRAP
5 Pull Ups
10 Bar Facing Burpees
15 Deadlifts 225/155

Wednesday

Workout of The Day
2 Rounds
70 Double Unders
60 Calorie Row
50 Slideboards
40 Kettlebell Swings
30 Calorie Air Bike
20 Calorie Ski Erg
10 Burpee Pull Ups

Then Mobility

Thursday

Not for Time
10-9-8-7-6-5-4-3-2-1
Dips
Pull Ups
GHD Sit Ups

10 Minutes Mobility

30 Minutes Stairmaster

Friday

Overhead Squats
4 x 8
Toes to Bar
4 x 10
Toes to Rings
4 x 12
Every 3 Minutes

Warm Up Squat Cleans/Thrusters then

Workout of The Day

21 – 15 – 9
Front Squats 95/65
Row Calories (Women: 15-10-5)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans 95/65

12 – 9 – 6
Lateral Barbell Burpees
Thrusters 95/65

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