Fitness 11-15 December 2017

Fitness 11-15 December 2017

Monday

Back Squat
5 x 3
Strict Handstand Push Ups
5 x 5
Every 2 Minutes

Back Squat
5 x 3
Chin Ups
5 x 10
Every 3 Minutes

Workout of The Day

3 Rounds
15 Thrusters 95/65
15 GHD Sit Ups
15 Pull Ups

Rest 2 Minutes

2000 Meter Row

Tuesday

Flat Bench Press
7 x 7
Strict Knees to Elbows
7 x 10
Every 2:30 Minutes

Seated Shoulder Press
5 x 10
GHD Sit Ups
5 x 15
Every 2:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
BOx Jump Overs 30/24
Burpee Pull Ups

Rest 1 Minute

1 Mile Run

Wednesday

6 x
5 Barbell Row
5 Hang Power Cleans
5 Front Squats
5 Deadlifts
Every 3 Minutes

Pendlay Row
6 x 8
Barbell Rollout
6 x 10
Every 2:30 Minutes

Workout of The Day
1000 Meter Row
30 GHD Sit Ups
30 Wall Balls
30 Kettlebell Swings
30 Burpees
30 GHD Sit Ups
1000 Meter Row

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