San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 10 March 2017

Strength
Back Squat
7 x 7
Rope Climbs
7 x 2
Every 3 Minutes

Deadlift
3 x 10
Strict Toes to Bar
3 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 30/20
40 Traditional Sit Ups
30 Push Ups

then

1 Mile Run

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message