San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 10 January 2017

Tuesday
Pendlay Row
5 x 5
GHD Sit Ups
5 x 15-20
Every 3 Minutes

Single Arm Row
5 x 10
Russian Twist
5 x 30
Every 3 Minutes

Workout of The Day
8 Minute AMRAP
9 Burpee Pull Ups
10 Handstand Push Ups
11 Toes to Bar

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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