2017 Week 2
Josh
Mr. Joshua
Mr Joshua
Monday
Power
Power Snatch + Overhead Squat
7 x 2 + 3
Every 2:30 Minutes
Workout of The Day
“Josh”
21 Overhead Squats 95/65
42 Pull Ups or Australian Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
