Fitness 1-4 August 2017

Fitness 1-4 August 2017

Tuesday

Back Squat
8 x 8
Upper Extremity Stretching During Rest Intervals
Every 3 Minutes

Walking Lunges
3 x 30
Hollow Rocks
3 x 30
Every 2:30 Minutes

Workout of The Day
“Rahol”
12 Minute AMRAP
12 Box JUmps
6 Thursters
6 Bar Facing Burpees

Rest 1 Minute

Row 1000 Meters

Wednesday

1 Mile Run

Stretch Calves

2k Row

Stretch Hamstrings

100 Calories Air Dyne

Stretch Hip Flexors

15 Minutes Stairmaster

Stretch IT Band

Thursday

1 Mile Run
stretch calves

Rest 2 Minutes

GHD Annie
50-40-30-20-10
GHD Sit Ups
Double Unders

Rest 2 Minutes

50 Burpees for Time

Rest 2 Minutes

2000 Meter Row

Friday

Clean + Front Squat + Jerk
9 x 1 + 2 + 1
Every 2 Minutes

Workout of The Day
1-2-3-4-5-6-7-8-9-10
Front Squats 185/125
Strict Pull Ups

Rest 1-2 Minutes

1 Mile Run

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