This workout may take longer than 1 hour with warm up and cool down taken into consideration. Move Swiftly but Move Safely please.
After a thorough warm up with Coach Veronica Aguila for AM Crew or Coach Josh Sommo for PM Crew we will go into finding our 1 Rep Max for both the Strict Press and Deadlift exercise.
Strength
Strict Press – Every Minute on the Minute for 15 Minutes. Increase weight every set to find your 1 Rep Max.
Deadlift – Every Minute on the Minute for 15 Minutes. Increase weight every set to find your 1 Rep Max.
Conditioning
4 Rounds for Time
15 Pullups
20 Overhead Bumper Plate Box Step ups 25/45#
25 Double Unders (Don’t be a punk and chump out with your singles the open is right around the corner)
See you at The San Diego Convention Center on Saturday at 0800am . We meet at The Crab Shack and depart for the front side at 0800am Sharp (Verizon time) . Please remember to bring change for the meters. The meter maids are total jerks in San Diego and will ticket you with no remorse : (
