“El Snatcho” Monday

“El Snatcho” Monday

CrossFitExerciseTrainingGuide
CrossFit 619 in San Diego 619.840.9099

Snatch Skillwork

Find your 1 Rep Max

Then 3 Rounds for Technique/Time

3 Hang Power Snatch 95/65#
3 Snatch Balance
3 Power Snatch or Squat Snatch
3 Overhead Squats
3 Strict Chest 2 Bar Pull Ups

Endurance Optional 2K Row or USD Loop

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