619 San Diego Personal Training 619.840.9099
Snatch Skillwork
Find your 1 Rep Max
Then 3 Rounds for Technique/Time
3 Hang Power Snatch 95/65#
3 Snatch Balance
3 Power Snatch or Squat Snatch
3 Overhead Squats
3 Strict Chest 2 Bar Pull Ups
Endurance Optional 2K Row or USD Loop
