DAY AFTER THANKSGIVING WORKOUT at 619

DAY AFTER THANKSGIVING WORKOUT at 619

200 Meter Run

then 2 rounds for Technique, Time, or Both : )

25 Box Jumps
25 KBS 1.5/1.0
25 Burpee Pull Ups/Chest to the Bar as always
25 Wall Balls
25 Toes through Rings
25 Dumbell Burbees
25 Overhead Squats 55/30#
25 Knees to Elbows
25 Double Unders
25 Medicine Ball Cleans
25 Hand Release Push Ups

For Mobility 10 Minutes of Foam Roller, 5 Minutes of PVC, 5 with the Bands, 5 Minutes of Dynamic Flexibility (World’s Greatest, Samson, and Perfect Stretch).

We were rolling deep this Morning at CrossFit 619. Great workout guys!!! You all crushed it!!

Comments

comments