619 San Diego Personal Training Rowing Technique at 619
500 Meter Row for Time
Snatch Balance Skillwork then..
Strength
Front Squat 5 x 3 Find your 3 Rep Max
Bent Over Barbell Row 5 x 5
Back Squat 5 x 2
Romanian Deadlift 5 x 5
619 San Diego Personal Training Helen WOD
3 Rounds for Time
400 Meter Run
21 KBS 1.5/1.0
12 Pull Ups
