CrossFit 619 Wednesday 18 April

CrossFit 619 Wednesday 18 April

Great Team Workout Yesterday 619!!! Just in case you did not know Kevin Kaiser broke the gym record previously held by Chris Keith for the 500 Meter Row over the weekend. Kevin Kaiser 1:25 , Chris Keith 1:27 , Barner Jones 1:34 .

Power Clean Skillwork

5 x 2 Power Cleans

Workout of the Day

5 Rounds for Time

5 Handstand Pushups or Wall Walks
5 Power Cleans 135/75#
5 L Hang or Strict Pullups
20 Pistols

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