CrossFit 619 Monday June 18

CrossFit 619 Monday June 18

San Diego weather is off the chain!!! We hope you enjoyed your weekend CrossFit 619.

Olympic Weightlifting

Sh+PSn (HB) – 8 sets of 2 (a shrug + power snatch)x2
Sn Pull (pause below Knee) – 5×5

Here is a new Snatch Balance Video uploaded by CrossFit HQ

Workout of the Day

3 Rounds for Time

21 Hang Power Cleans 115/85#
12 Bar Facing Burpees
400 Meter Run

Endurance

200 Meter Run x 3 with 3 Minute Rest Intervals

checkout this awesome pic of Trevor and Catherine after their 14,000 ft ascent up Mt. Quandary

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