619 San Diego Personal Training 619 l San Diego By San Diego Personal Trainer|2011-10-15T15:10:37-07:00October 15th, 2011| Saturday 10/15 WOD- BENCHMARK HERO “JOHN RANKEL” AMRAP IN 20 MINUTES OF: 6 Deadlift 225/155 7 Burpee Pull-ups 10 KB Swings 2/1.5 Run 200 Meters Share This Article FacebookXRedditLinkedInPinterest