CrossFit 619 l San Diego

CrossFit 619 l San Diego

Friday

Great work 619 on your Benchmark week!! Those of you who put in the time and sweat showed how hard work pays off.  Keep up the strong motivation to be better than the day before.  We are going to end a great week with one of my favorites.

3 Attempts to find 1 Rep Max Bench Press

Then:

“FRAN”

21-15-9

Thrusters

Pull-ups

 

 

 

 

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