Thursday
“Filthy Fifty” (5o reps for each)
Box Jumps 24″
Jumping pull-ups
Kettlebell swings 1P
Walking Lunge (each leg)
Knees to Elbows
Push Press 45/35
Supermans
Wall Ball Shots 20/14
Burpees
Double Unders
check out 619 San Diego Personal Training 619’s Olympic Lifting Coach Christian getting some Snatch : )
