619 San Diego Personal Training 619 l San Diego

Thursday 11/10

DeadLift-DELOAD 90% of 1RM+10 to get percentages

5 Reps@ 40%
5 Reps@ 50%
5 Reps@ 60%

WOD

4 x 250 Row (Rest 1 Minute between Sprints)
Rest 5 Minutes
Then: 4 Rounds For Time
3 HSPU
6 DeadLifts 225,185#
9 Box Jumps 24,20