Huge Announcement San Diego 619 San Diego Personal Trainingters!!!!!!
Please Email Kat@619 San Diego Personal Training619 ALL of your 619 San Diego Personal Training 619 questions through the 10th of October. She paid the cost to be the boss and will kick your ass if you don’t ask her something that will help you be a better athlete while we are gone.
Tuesdays PRESS 90% OF 1REP MAX
5REPS @ 75%
3REPS @ 85%
AMRAP @ 95%
THEN: 15 MIN AMRAP
20 KBS 1.5/1 POOD
15 BALL SLAMS 20#
5-10-15 SHUTTLE RUN
619 San Diego Personal Training 619 Thanks You for your continued support…
