CrossFit 619 l San Diego

CrossFit 619 l San Diego

Tuesday 11/1

Strict Press-90% of 1Rep Max+5 to get %

5 Reps@75%
3 Reps@85%
AMRAP @95%

10 MIN.DOUBLE UNDER SKILL WORK

WOD : 5 Rounds For Time
10 Front Squats 135,95#(NO RACKS,MUST CLEAN FROM GROUND)
200 Meter Run

THEN: Accumulate 2 minutes in Handstand Hold

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