CrossFit 619 l San Diego

CrossFit 619 l San Diego

Tuesday 10/25

Squat 90% of 1Rep Max +10

3 Reps@ 70%
3 Reps@ 80%
AMRAP @ 90%

GLUTE HAM RAISES 5X5
(Complete 5 Sets 5 Reps with a partner
holding your ankles and focusing on
pulling with your hamstrings)

Then:12 Minute AMRAP (As Many Rounds As Possible)
“Hammy Horror”
10 KB SUMO Deadlift High Pull(2/1.5p)
10 Wallball (20/14#)
10 Ab-mat Sit-ups

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