619 San Diego Personal Training 619 l San Diego

SATURDAY 10/22

WOD

3 Rounds for Time:
35 Double Unders (if you do not have Double Unders preform 105 singles)
10 Burpees

Then:

“Nasty Niner”
15 Minute AMRAP(as many rounds as possible)

9 Pull-ups
9 Toes to Bar
9 Ring Push-ups
9 Back Squats(Your Body Weight or 70% of your 1 Rep max)