CrossFit 619 l San Diego

CrossFit 619 l San Diego

Monday 10/9

Happy Monday CROSSFIT 619!! We are starting benchmark week tomorrow.  So that being said, it is very important that everyone come in to get a baseline on your wods and Crossfit total (back squat, strict press, and deadlift).

Columbus Day -WOD

4 Rounds of:

400 METER SPRINT

25 HAND RELEASE PUSH UPS

*(Rest 1:30 between rounds for 100% effort)

Then:

Accumulate 5 minutes total L-sit on Paralletes.

MOBILITY!!

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