Christmas Eve Workout at 0800am

Christmas Eve Workout at 0800am

Strength

Bench Press
Deadlift Supersets with 2 Minute Rest Intervals

4×5 @75 to 85% of 1RM

then

Bench Press
Deadlift Superset

1 x As Many Reps As Possible

Conditioning

25 Box Jumps
25 OHS 45/30
25 Wall Balls

200 Meter Run

20 Med Ball Cleans
20 Knees to Elbows
20 Air Squats

400 Meter Run

25 AbMat SitUps
25 Double Unders
25 Burpees

200 Meter Run

Comments

comments