Wednesday Supplemental Strength 5 x 1-3 Ring Muscle Ups 7 x 3 Overhead Squat Power Power Snatch 9 x 1 Every Minute on The Minute Workout of The Day 15-12-9-6-3 Power Snatches 115/85 95/65 75/55 Chest to Bar Pull Ups ... Read More
Inverted life #handstands #skills #gymnasty #6AMbestAM A photo posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 2, 2015 at 2:04pm PDT Friday Supplemental Strength 4 x 8 Seated Behind the Neck Snatch Press ... Read More
Thursday Supplemental Gymnastics 7 Rounds NOT for time 5 Bar Muscle Ups 20′ Handstand Walk 5 Strict L-Pull ups Power Snatch 8 x 1 Every :75 Seconds Every Minute on The Minute x 7 Clusters (1 cluster is a squat ... Read More
Wednesday Handstand and Rope Climb Skillwork Workout of The Day 1 Round 30 Push Ups 50 Sit ups 70 Double unders then 2 Rounds 20 Push Ups 40 Sit ups 60 Double unders then 3 Rounds 10 Push Ups 20 ... Read More
Tuesday Supplemental Strength 6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. Front Squats 4 x 10 GHD Sit Ups 4 x 25 Every 3 Minutes Back Squats 4 x 12 Skin ... Read More
Supplemental Strength 5 x 5 Pendlay Row Strength Weighted Chin Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3:30 Minutes Pull Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3 Minutes Workout ... Read More
Strength Deadlift 5 x 5 Every 3 Minutes Then 15 Minutes to Find your 1 Rep Max Workout Of The Day 4 Rounds 400 Meter Run 25 Russian Kettlebell Swings 25 GHD Sit Ups Supplemental Endurance 25 Minutes Stairmaster
385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 6:53pm PST Tuesday Supplemental Strength (after pc/dip supersets) 4 x 8 Incline Bench Press 4 x 8 ... Read More
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
Athlete of the Month - Jaime Stolis Save the excuses. It’s not about “having” time. It’s about making time. If it matters, you will make time. When many may argue that there are not enough hours in the day to ... Read More
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