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Fitness 14 February 2017

Tuesday Incline Dumbell Press 5 x 10 GHD Sit Ups 5 x 20-30 Every 2 Minutes Seated Shoulder Press 4 x 10 Toes to Rings 4 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push Press 115/80 10 KB Swings 1.5/1.0 10

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Fitness 31 January 2017

Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 Meter Row

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Fitness 8 December 2016

Handstand Walk Skillwork 15 Minutes Workout of The Day 3 Rounds 20 GHD Sit Ups 15 Toes to Bar then 3 Rounds 1000 Meter Row 1200 Meter Run Then Extensive Mobility

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19 February 2016 Fitness Workout

Supplemental 5 x 3 Snatch 5 x 3 Clean and Jerk Strength Front Squat 7 x 7 Every 3 Minutes Barbell Reverse Lunges 3 x 30 Every 3 Minutes Workout of The Day Open WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3

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12 February 2016 CrossFit WOD

Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes CrossFit Workout of The Day “Karen” 150 Wall Balls 20/14 or

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10 February 2016 CrossFit WOD

Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The Day 5 Rounds 5 Wall Walks 10

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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