619 San Diego Personal Training 619 l San Diego
Friday 10/28 Bench Press (Percentages based off of 90% of 1 Rep Max +5) 3 Reps@ 70% 3 Reps@ 80% AMRAP @ 90% 10 MINUTES PULL-UP WORK THEN: 4 ROUNDS FOR TIME: 20 Dumbbell Plank Rows 45,25 35 Double Unders ... Read More