Categorized as: Personal Training

Fitness 14 March 2017

Strength
Flat Bench Press
6 x 8
Russian Twist
6 x 20
Every 2:30 Minutes

Press/Push Press
6 x 8
Ball Slam
6 x 10
Every 2:30 Minutes

Workout of The Day
21-15-9
Dips
Toes to Bar
Box Jumps 30/24

Rest 1 Minute

1 Mile Run or 2k Row

Fitness 13 March 2017

Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes

Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups

Fitness 10 March 2017

Strength
Back Squat
7 x 7
Rope Climbs
7 x 2
Every 3 Minutes

Deadlift
3 x 10
Strict Toes to Bar
3 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 30/20
40 Traditional Sit Ups
30 Push Ups

then

1 Mile Run

Fitness 3 March 2017

Strength

Back Squat
10 x 3
Russian Twist
10 x 20
Every 2:30 Minutes

Workout of The Day
21-15-9
Kettlebell Swing or Deadlift 225/155
Handstand Push Ups

1 Minute Rest

1 Mile Run

Then Extensive Mobility

Fitness 27 February 2017

Strength
Single Arm Row
6 x 10
GHD Sit Ups
6 x 15-20
Every 2:30 Minutes

Pendlay Row
6 x 10
Rainbows
6 x 12
Every 3 Minutes

9-15-21-15-9
Pull Ups
Box Jumps
Kettlebell Swings 2.0/1.5