Categorized as: Personal Training

Fitness 8 June 2017

Workout of The Day
5 Rounds
5 Man Makers
400 Meter Run or 500 Meter Row

Rest 4 Minutes

1000 Meter Row
1 Mile Run
1000 Meter Row

Fitness 7 June 2017

Strength

Pendlay Row
6 x 10
Bench Dips
6 x 15
Barbell Roll Outs
6 x 10
Every 3:00 Minutes

Workout of The Day
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell swings, 1.5/1.0
50 Walking Lunges
50 Knees to elbows
50 Push Press 45/35
50 Back extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

Fitness 6 June 2017

Strength
Back Squat
6 x 5
Every 2:00 Minutes

Reverse Barbell Lunges
4 x 10/10
Toes 2 Rings
4 x 15
Every 2:30 Minutes

Split Squats Bench
4 x 10/10
Kneeling Ball Slams
4 x 10/10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Deadlifts 275/175
15 Wall Balls 20/14
10 Lateral Burpees

Fitness 5 June 2017

Monday

Strength
Weighted Dips
6 x 5
Side Bends
6 x 15
Every 2:30 Minutes

Incline Dumbell Bench Press
6 x 8
GHD Sit Ups
6 x 15
Every 2:30 Minutes

Workout of The Day
20 Minute AMRAP
10 Push Press
10 Box Jumps
10 Kettlebell Swings 2.0/1.5

Fitness 20 March 2017

Strength
Front Squats
5 x 8
Handstand Push Ups (or Push Ups)
5 x 10 (12)
Every 3:00 Minutes

Workout of The Day
For Time
100 Thrusters 135/95
5 Burpees Every Minute on The Minute

Fitness 14 March 2017

Strength
Flat Bench Press
6 x 8
Russian Twist
6 x 20
Every 2:30 Minutes

Press/Push Press
6 x 8
Ball Slam
6 x 10
Every 2:30 Minutes

Workout of The Day
21-15-9
Dips
Toes to Bar
Box Jumps 30/24

Rest 1 Minute

1 Mile Run or 2k Row

Fitness 13 March 2017

Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes

Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups

Fitness 10 March 2017

Strength
Back Squat
7 x 7
Rope Climbs
7 x 2
Every 3 Minutes

Deadlift
3 x 10
Strict Toes to Bar
3 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 30/20
40 Traditional Sit Ups
30 Push Ups

then

1 Mile Run