Friday TEAM WOD 7 September 2012
Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry
Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry
Ryan competing at 619 San Diego Personal Training RXD Strength WOD for Tuesday Back Squats 5-3-1-1-1-1-1 Elite Find your 1 Rep Max 5-5-5-5-5 Intermediate Find your 5 Rep Max 8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo 619 San Diego ... Read More
Wednesday 619 San Diego Personal Training Workout of the Day 5 Rounds for Time 5 Thrusters 95/65 5 Inverted Burpees 5 Pullovers 200 Meter Run Thursday Strength Barbell Row 5 x 10 T Bar Row 5 x 10 619 San ... Read More
Set a goal this week and take it day by day and step by step to conquer. We live in a world of "right now” and want instant gratification. If we can set our minds in the right direction and ... Read More
Hey! If you are new to 619 San Diego Personal Training I strongly recommend perfecting The Sumo Deadlift before the Traditional and Conventional Deadlift as a beginner progression. Why you ask, because most of the beginners/general population need to focus ... Read More
"The Program at 619" challenges us with large quantities of pull ups, rope climbing, sumo deadlift high pulls and a lot of knees to elbows/toes –to-bars. These functional movements can sometimes leave our hands battered and bruised with the occasional ... Read More
No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619. Olympic Weightlifting Push Press + Push Jerk Skillwork 20 minutes to find 1RM Push Jerk 619 San ... Read More
Monday at 619 San Diego Personal Training 619 in San Diego Strength 5x5 Front Squats @75 -85% Conditioning 15 Minute AMRAP 10 Pull Ups 10 Overhead Squats 65/35 200 Meter Run Tuesday Heavy Power Cleans 1 Every Minute on the ... Read More
4 DECEMBER 1000AM RX JUMP ROPES DOUBLE UNDER WORKSHOP 10 DECEMBER 12 NOON 619'S HOLIDAY PARTY THE 12 BARS OF CHRISTMAS PUB CRAWL BEGINS AT MALONEY'S IN THE GASLAMP QUARTER DOWNTOWN. THIS WILL BE NIELS AND 619 San Diego Personal ... Read More