Rowing Technique Posture Beginning each stroke with the correct posture will ensure a positive workout, poor posture in the rowing stroke can result in injury. To achieve correct posture, Sit tall on the seat - pull the navel into the ... Read More
619 San Diego Personal Training 619 in San Diego Gymnastics Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds 3 Power Cleans 225/155 5 Handstand Push Ups 35 Double Unders
Great week! We appreciate you and keep up the good work. Have a safe but fun Halloween weekend!
619 San Diego Personal Training 619 in San Diego Tuesday 5x10 Back Squat 619 San Diego Personal Training WOD 21-15-9 Deadlift 225/155 Handstand Pushups
619 San Diego Personal Training 619 Monday Warm Up 3 Pullovers 5 Strict Pullups 7 Hand Release Push Ups 9 Squats 12 Medicine Ball Cleans 15 Kettlebell Swings 20 Walking Lunges Overhead 25/15# 200 Meter Jog 30 Double Unders Mobility ... Read More
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
AM Jorge with our gym mascot Taz the English Staffie Warm Up 25 Toes 2 Bar 25 Toes 2 Rings 25 Ab Mat Sit Ups 25 GHD Sit Ups Deadlift 5-3-1-1-1-1-1 619 San Diego Personal Training 619 WOD 21-15-9 Thursters ... Read More
5-4-3-2-1 Power Cleans 175/115 Ring Muscle Ups then 200 Double Unders
Strength Training with San Diego Personal Trainer Chris Keith Strength WOD Pick 3 out of the 5 Movements Below: Elite Bent Over aka Barbell Row 5x6-10Reps T Bar Row 5x6-10Reps Single Arm Dumbell Row Intermediate Seated Cable Row 5x6-10Reps Hammer ... Read More
Wednesday with Coach Nicole Zapoli Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 20 Minute AMRAP 1-2-3-4-5-6-7-->40 Ladder Ascending 1 Rep Each Round Wall Ball Sit Up 14/20 Power Clean 65/95# Split Jerk
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