Monday Supplemental Gymnastics 1 Max Rep Strict Handstand Push Ups 2 x 15 Deficit Handstand Push Ups 2 x Max Reps Ring Muscle Ups 48’ Handstand Walk Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row ... Read More
Friday Supplemental Strength Max Rep Bar Muscle Ups 5 x 5 Behind the Neck Snatch Push Press 4 x 10 Incline Bench Press (after flat bench) Strength Bench Press 8 x 10 Rope Climbs 8 x 2 Every 3:30 Minutes ... Read More
Tuesday 3 x 24' Handstand Walk 5 x 10 French Press 3 x 15 Weighted Bench Dips Strength Back Squat 5 x 3 (7) Toes to Rings 5 x 12 Every 3 Minutes Back Squat 5 x 3 (7) Handstand ... Read More
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
Brutal Workouts all Week deserve some active recovery. 20 Minutes Mobility USD Loop or 619 San Diego Personal Training Benchmark "Cindy" 20 Minutes Mobility
Friday Power Power Clean 10 x 2 Every Minute on The Minute Workout of The Day 3 Rounds 15 Deadlifts 295/225 245/185 205/145 15 Box Jumps 30/24 24/20 Supplemental Endurance 3 Rounds 21 Kettlebell Swings 12 Pull Ups 400 Meter ... Read More
The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success. The Goal ... Read More
PLEASE POST YOUR SCORES TO COMMENTS BELOW Tuesday Superset Back Squats 7 x 6 (9) GHD Sit Ups 7 x 20 (12) Every 3:30 Seconds WOD #1 5 Rounds 3 Power Cleans Level 1 205/135 Level 2 185/115 Level 3 ... Read More
I had the opportunity to run with the man in the video below in 2009 as I was preparing for The La Jolla Half Marathon. I PR'd that course 1:57 minutes at 225lbs and had major shoulder surgery on my ... Read More
Monday Strength Pull up Complex 5 sets of: 5/3 weighted Pull ups - place dumbbell between legs, drop it after final rep w/o coming off the bar. 5 Strict Pull ups 5/7 Kipping Pull ups The goal is to complete ... Read More
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