11 January 2016 619 San Diego Personal Training WOD
Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More