29 June 2016
Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility
28 June 2016
Supplemental 6 x 2 Front Squat 6 x 2 Snatch Deadlift Strength Back Squat 6 x 10 Every 3 Minutes Workout of The Day 4 Rounds 10 Deadlifts 265/165 20 Wall Balls 30 Sit Ups Supplemental 15 Minutes Stairmaster
27 June 2016
Supplemental 6 x 1 Clean and Jerk 6 x 1 Snatch Strength Bench Press 6 x 10 GHD Sit Ups 6 x 20 Air Squats 3 x 30 Every 3 Minutes Weighted Dips 3 x 10 Strict Knees to Elbows ... Read More
2 March 2016 619 San Diego Personal Training WOD
Supplemental Snatch Pull 10 x 2 Snatch Balance 8 x 1 Power Every Minute on The Minute x 20 Power Clean Workout of The Day 10 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Wall Balls Supplemental Endurance 5 ... Read More
29 February 2016 619 San Diego Personal Training WOD
Supplemental 6 x 1 Hang Clean + 1 Clean 6 x 8 Single Arm Rows Strength Back Squat 5 x 8 Chin Ups 5 x 12 Every 3 Minutes Wait 4 Minutes Back Squat 1 x 20 DB Walking Lunges ... Read More
20 February 2016 Fitness Training Workout
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More
17 February 2016 Fitness Workout
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
13 February 2016 Fitness Workout
Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More
12 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
10 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More
