Categorized as: Personal Training

Fitness 14 July 2017

Handstand Push Ups
10-8-6-4-2
1 Pull Over after every round
5 Minute Time Cap

Back Squat
6 x 8
Rope Climbs
6 x 2
Every 3 Minutes

Romanian Deadlift
4 x 10
Every 2 Minutes

Reverse Barbell Lunges
4 x 10/10
Every 2 Minutes

Workout of The Day

14.4 Open Workout

14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls 24/20
30 Power Cleans 135/95
20 Muscle Ups

Fitness 13 June 2017

Snatch + Overhead Squat
7 x 2 + 2
GHD Sit Ups
7 x 15
Every 2 Minutes

Clean and Jerk
15 Minutes to Build up to a Heavy Single

Workout of The Day

12.3 Open Workout

Fitness 9 June 2017

Overhead Squat
6 x 7
GHD Sit Ups
6 x 15-25
Every 3 Minutes

Clean + Front Squat
5 x 2 + 4
Strict Handstand Push Ups
5 x 6-10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 40/30
40 Push Ups
30 Sit Ups
20 Pull Ups

Fitness 8 June 2017

Workout of The Day
5 Rounds
5 Man Makers
400 Meter Run or 500 Meter Row

Rest 4 Minutes

1000 Meter Row
1 Mile Run
1000 Meter Row

Fitness 7 June 2017

Strength

Pendlay Row
6 x 10
Bench Dips
6 x 15
Barbell Roll Outs
6 x 10
Every 3:00 Minutes

Workout of The Day
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell swings, 1.5/1.0
50 Walking Lunges
50 Knees to elbows
50 Push Press 45/35
50 Back extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

Fitness 6 June 2017

Strength
Back Squat
6 x 5
Every 2:00 Minutes

Reverse Barbell Lunges
4 x 10/10
Toes 2 Rings
4 x 15
Every 2:30 Minutes

Split Squats Bench
4 x 10/10
Kneeling Ball Slams
4 x 10/10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Deadlifts 275/175
15 Wall Balls 20/14
10 Lateral Burpees

Fitness 5 June 2017

Monday

Strength
Weighted Dips
6 x 5
Side Bends
6 x 15
Every 2:30 Minutes

Incline Dumbell Bench Press
6 x 8
GHD Sit Ups
6 x 15
Every 2:30 Minutes

Workout of The Day
20 Minute AMRAP
10 Push Press
10 Box Jumps
10 Kettlebell Swings 2.0/1.5

Fitness 20 March 2017

Strength
Front Squats
5 x 8
Handstand Push Ups (or Push Ups)
5 x 10 (12)
Every 3:00 Minutes

Workout of The Day
For Time
100 Thrusters 135/95
5 Burpees Every Minute on The Minute