14 September 2016 Fitness
Workout of The Day 500 Meter Row 400 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 1200 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run
13 September 2016 Fitness
Strength 5 Rounds Minute 1: 15 Bench Dips Minute 2: 10 T Bar Row Minute 3: 10 Romanian Deadlifts 5 Rounds Minute 1: 10 French Press Minute 2: 10 Single Arm Row L/R Minute 3: DB Romanian Deadlifts Workout of ... Read More
12 September 2016 Fitness
Supplemental 6 x 1 Clean and Jerk Power/Strength 7 x 2 Power Clean + 3 Front Squats + 2 Push Jerks Every 2:30 Minutes 5 Rounds 10 Chest to Bar Pull-Ups 10 Power Cleans 135/95 10 Front Squats 135/95 10 ... Read More
9 September 2016 Fitness
Strength 7 Rounds Minute 1: 7 Front Squats Minute 2: 10 French Press Minute 3: 10 Side Bends L/R Workout of The Day 21-15-9-15-21 Thrusters Row for Calories Rest 1 Minute 1200 Meter Cool Down Run
8 September 2016 Fitness
Strength Push Press 6 x 3 Every 2 Minutes Incline Dumbell Press 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 30 Kettlebell Swings ... Read More
7 September 2016 Fitness
Strength Single Arm Row 5 x 10 Every 2 Minutes Pendlay Row 5 x 10 Every 2 Minutes V Grip Pull Ups 5 x 10 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds ... Read More
6 September 2016 Fitness
Supplemental 6 x 2 Clean Strength Back Squat 4 x 8 Pull Over + Muscle Up 4 x 1 + 1 Every 3 Minutes Back Squat 4 x 8 Rope Climb 4 x 2 Every 3 Minutes Front Rack Walking ... Read More
2 September 2016 Fitness
Friday Supplemental 6 x 1 Clean + 1 Front Squat Strength Back Squat 8 x 6 Toes to Rings 8 x 12 Every 3 Minutes Deadlifts 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Dips ... Read More
31 August 2016 Fitness
Supplemental 6 x 2 Back Squat Power/Strength 8 x 1 Power Clean + 2 Front Squats + 1 Split Jerk Every 2 Minutes Workout of The Day 5 Rounds 5 Wall Walks 7 Clean and Jerks 200 Meter Run then ... Read More
30 August 2016 Fitness
Supplemental 5 x 5 Weighted Pull Ups Power/Strength 8 x 2 Hang Snatch + 2 Overhead Squat 8 x 2 Rope Climbs Workout of The Day 30-20-10 Toes to Bar Box Jumps 30/24 Russian Kettlebell Swings 50 Double Unders after ... Read More
