Fitness 14 August 2020
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 ... Read More
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 ... Read More
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every ... Read More
Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 ... Read More
Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press ... Read More
Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine ... Read More
Monday 50 Cardio Tuesday Incline DB Press 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 3:00 Flat Bench Press 5 x 8 Strict Pull Ups 5 x 8 Weighted Toes to Bar 5 ... Read More
Monday Back Squat 8 x 8 Strict Pull Ups 8 x 5 Paralette Push Ups 8 x 8 Every 3 Minutes Reverse Lunges from Bumper 4 x 10/10 GHD Sit Ups 4 x 15 Triceps Extensions 4 x 15 Every ... Read More
Monday 150 Jump Rope Singles 500 Meter Row 25 Wall Balls 12 Ring Rows 12 Burpees 400 Meter Run 25 Kettlebell Swings 12 Ring Rows 12 Burpees 500 Meter Ski Erg 25 Sit Ups 12 Ring Rows 12 Burpees 150 ... Read More
Monday Murphish 1200 Meter Run 10 Rounds 5 Ring Rows 7 Push Ups 9 Squats 1200 Meter Run Tuesday 3 Rounds 1/2 Mile Air Bike 400 Meter Run 500 Meter Run 600 Meter Ski Erg then 15 Minutes Stairmaster Fat ... Read More
Monday 400 Meter Run 25 Sit Ups 400 Meter Run 25 Hand Release Push Ups 400 Meter Run 25 Wall Balls 500 Meter Row 25 Kettlebell Swings 500 Meter Row 25 Burpees 500 Meter Row Mobility Coffee Tuesday Flat Bench ... Read More