Tuesday 29 July 2014
Tuesday Supplemental Strength 3 x 1 Push Jerk 6 x 1 Split Jerk 5-4-3-2-1 Unbroken Bar or Ring Muscle Ups Not for Time Strength 3 x 7 Bench Press Every 3 Minutes 4 x 7 Bench Press Every 4 Minutes Workout of ... Read More
Monday 28 July 2014
Monday Supplemental Strength 6 x 1 Overhead Squat 6 x 1 Snatch Balance Max Unbroken Deficit Handstand Push Ups Max Unbroken Strict Pull Ups Strength 3 x 7 Overhead Squat Every 3 Minutes 4 x 7 Overhead Squat Every 4 Minutes Workout ... Read More
Friday 25 July 2014
Flashback Friday!!! Ruben at Cal State Games last year. Friday Supplemental Strength 5 x 3 Push Press 5 x 5 Incline Bench Press Strength 5 x 7 Close Grip Bench Press Every 3 Minutes Hero WOD “Whitten” 5 Rounds ... Read More
Thursday 24 July 2014
Thursday Supplemental Power Split Jerk from The Jerk Boxes 9 x 1 Strength 5 x 7 Overhead Squats Every 4 Minutes Workout of the day 10 Thursters 135/95 40 GHD Sit Ups 400 Meter Run 20 Thursters 115/75 30 GHD ... Read More
Wednesday 23 July 2014
Wednesday Supplemental Strength Pendlay Row 7 x 7 Strength Superset 8 x 12 Strict Pull Ups 8 x 20 (10,10) Barbell Walking Lunges (Level 1 95/65 Level 2 75/55 Level 3 45/35) Workout of The Day 3 Rounds for Time 500 ... Read More
Athlete of The Month Laura Bangert
We have recently seen and heard of a movement to redefine the phrase "like a girl" into a positive and empowering meaning, our Female Athlete of the Month, Laura Bangert, does just that! Laura, has never let the fact ... Read More
Tuesday 22 July 2014
Tuesday Supplemental Strength Weighted Dips 7 x 7 Power Development 9 x 1 Power Clean Every :90 Seconds Workout of The Day 20 Minute AMRAP 3 Hang Power Cleans 185/135 155/105 125/85 6 Strict ring dips 9 Box Jumps 24/20 27 Double ... Read More
Health Benefits of Brussels Sprouts
Health Benefits of Brussels Sprouts By Ashley Lane Anti-Carcinogenic Properties: There are more glucosinolates found in Brussels sprouts than you can find in broccoli, kale, cauliflower or cabbage. This unique combination of glucosinolates has been shown to decrease your likelihood ... Read More
Monday 21 July 2014
Monday Supplemental Power/Strength (Please Arrive 30 Minutes Before Class) Squat Clean 7 x 1 Overhead Squat 5 x 3 Strength Superset 4 x 7 Front Squats 4 x 1 Pull Over or Rope Climb Every 3 Minutes Superset 4 ... Read More
Friday 18 July 2014
Friday Supplemental Strength (Please Arrive Early) Overhead Squats 5 x 7 Every 3:30 Seconds Power Clean and Jerk 5 x 1 @85% Every Minute on The Minute Clean and Jerk 5 x 1 @90% Every 90 Seconds Clean and Jerk ... Read More
