San Diego's Best Personal Training Gym
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Performance

Fitness 24 February 2017

Back Squat 6 x 6 Push Ups 6 x 10 Every 3 Minutes Workout of The Day 10 alternating dumbbell snatches 50/35# 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box […]

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Fitness 23 February 2017

Workout of The Day 1000 Meter Row 800 Meter Run 1000 Meter Row 800 Meter Run 1000 Meter Row then Extensive Mobility

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Fitness 22 February 2017

Strength Incline Dumbell Press 6 x 10 Knees to Elbows 6 x 15 Every 3 Minutes Flat Bench Press 6 x 10 GHD Sit Ups 6 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run then Extensive Mobility

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Fitness 21 February 2017

Tuesday 100 Double Unders 90 Squats 80 Sit Ups 70 Push Ups 60 Box Jump Overs 50 Burpees 40 Kettlebell Swings 30 Wall Balls 20 Toes to Bar 1 Mile Run Then Extensive Mobility

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Fitness 20 February 2017

Strength Back Squat 6 x 8 Chin Ups 6 x 8 Every 3 Minutes Deadlift 4 x 3 Handstand Push Ups 4 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 30 GHD Sit Ups 25 Wall Balls 20 Push Ups

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Fitness 17 February 2017

Strength Pendlay Row 4 x 10 Rope Climb 4 x 1 Every 2 Minutes Handstand Walk 4 x 30″ Single Arm Row 4 x 10 Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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