Categorized as: Nutrition

14 June Crossfit 619

It is almost the end of the week, you can do it! As the weekend approaches don’t start slipping now and keep your minds focused. Summer is here and what better way to feel great under the sun so let Crossfit 619 be the key to that great body! Success is what we thrive on here at 619 and we want nothing more than to help you achieve your personal goals. 619 cannot stress enough the importance of maintaining a fitness journal, not only will progress be made but PR’s will be easier to set and accomplish. Make it a great day!

Nutrition Fact of the Day:
Who doesn’t love cinnamon? Besides the great flavor, it also has many health benefits. Cinnamon is known for improving energy and vitality as well as helping with digestion. Try it on a slice of toast, add to a protein shake or better yet add it to a sweet potato for that good carb punch.

11 June Crossfit 619

Are you feeling this Monday, because I sure know we here at Crossfit 619 are. Working out and feeling good about ourselves is a game we play in our head. Crush that game and make yourself right at home at 619. The classes are rockin’ and rollin’, the vibes are good and the comrodery is ever present.

We are starting something new and exciting to help you reach your goals. Starting today, you will begin to see a “Nutrition Fact of the Day.” Diet and healthy eating are so important in addition to being physically active. Vegetables are a crucial part of your daily intake, why not switch it up and start finding what you like, sauté them with 100% Natural Coconut Oil. Have you heard all the rage about Coconut Oil? The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength not to mention it is very good. I encourage you to get creative.

Nutrition with Stephanie Garibaldi-Ainsworth

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

If you are a member at CrossFit 619 in San Diego and need help with your nutrition contact stephanie@crossfit619.com .