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Nutrition

15 August 2016 Fitness

Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull Ups 15 Box Jumps

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20 February 2016 Fitness Training Workout

Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt Flys 3 x 20 Hollow Rocks 3 […]

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Health Benefits of Sweet Potatoes

  Health Benefits of Sweet Potatoes by Ashley Lane   Cardiovascular Yams are an excellent source of vitamin B6. Our bodies need this nutrient to break down an amino acid called homocysteine because this amino acid can directly damage blood vessel walls. People who had heart attacks […]

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30 Day Fat Burning Challenge

  The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success.  The Goal is to lose 10 to 30 pounds […]

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Health Benefits of Brussels Sprouts

Health Benefits of Brussels Sprouts By Ashley Lane Anti-Carcinogenic Properties:     There are more glucosinolates found in Brussels sprouts than you can find in broccoli, kale, cauliflower or cabbage. This unique combination of glucosinolates has been shown to decrease your likelihood of suffering from cancer significantly. Particularly cancers […]

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Strawberries are Extraordinary by Ashley Lane

Benefits of Strawberries Fat Burner: Anthocyanins is found in the rich red coloring of strawberries. This helps stimulate the burning of stored fat. One group of animals were fed a high fat diet which included anthocyanins, they ended up gaining 24 percent less fat than a group […]

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