San Diego's Best Personal Training Gym
(619) 840-9099


15 August 2016 Fitness

Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull Ups 15 Box Jumps

Read more

20 February 2016 Fitness Training Workout

Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt Flys 3 x 20 Hollow Rocks 3

Read more

Health Benefits of Sweet Potatoes

  Health Benefits of Sweet Potatoes by Ashley Lane   Cardiovascular Yams are an excellent source of vitamin B6. Our bodies need this nutrient to break down an amino acid called homocysteine because this amino acid can directly damage blood vessel walls. People who had heart attacks

Read more

30 Day Fat Burning Challenge

  The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success.  The Goal is to lose 10 to 30 pounds

Read more

Health Benefits of Brussels Sprouts

Health Benefits of Brussels Sprouts By Ashley Lane Anti-Carcinogenic Properties:     There are more glucosinolates found in Brussels sprouts than you can find in broccoli, kale, cauliflower or cabbage. This unique combination of glucosinolates has been shown to decrease your likelihood of suffering from cancer significantly. Particularly cancers

Read more

Strawberries are Extraordinary by Ashley Lane

Benefits of Strawberries Fat Burner: Anthocyanins is found in the rich red coloring of strawberries. This helps stimulate the burning of stored fat. One group of animals were fed a high fat diet which included anthocyanins, they ended up gaining 24 percent less fat than a group

Read more
Page 1 of 612345...Last »

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message