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20 February 2016 Fitness Training Workout

Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt Flys 3 x 20 Hollow Rocks 3

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Matt Lewis – Athlete of The Month

Matt Lewis Athlete of the Month There are plenty of athletes in our CrossFit 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of the few and we are thrilled to announce that he is

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Joe Lee – Athlete of The Month

Joe Lee - Athlete of The Month

Here's Joe hitting #145 Snatch A video posted by Chris Keith (@sdpersonaltrainer) on Feb 2, 2015 at 11:31am PST Joe Lee Athlete of the Month It is no secret that Cross Fit makes better Athletes and you can bear witness to that when you meet this month’s

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WOD 26 January 2015

61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 x 10 Leg Press 3 x 10

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30 Day Fat Burning Challenge

  The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success.  The Goal is to lose 10 to 30 pounds

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Summer Challenge Winners!

Congratulations to Nancy Stroud, Cyndy Alarcon, Laura Bangert, and Kathy Murray on completing the summer challenge! All four of these ladies came within mere points of each other, but Nancy Stroud is our overall winner! We are extremely impressed with your hard work and dedication to the

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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