San Diego's Best Personal Training Gym
(619) 840-9099

Fitness

12 September 2016 Fitness

Supplemental 6 x 1 Clean and Jerk Power/Strength 7 x 2 Power Clean + 3 Front Squats + 2 Push Jerks Every 2:30 Minutes 5 Rounds 10 Chest to Bar Pull-Ups 10 Power Cleans 135/95 10 Front Squats 135/95 10 Push Jerks 135/95 Supplemental Endurance 8 x […]

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16 August 2016 Fitness

Supplemental 7 x 1 Power Clean Power Hang Clean + Front Squat 8 x 1 + 2 Every 2 Minutes Romanian Deadlift 5 x 10 Every 2 Minutes Toes to Bar 5 x 12 Prowler Push 5 x 50 Meters Every 2 Minutes 3 Rounds 30 Kettlebell […]

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29 June 2016

Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility

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9 May 2016 Fitness Training

Monday Supplemental 10 x 1 Hang Snatch Every Minute on The Minute Strength Back Squats 6 x 5 Strict Handstand Push Ups 6 x 7 Every 3 Minutes Workout of The Day 3 Rounds of “Double DT” 24 Deadlifts 155/105 135/95 115/85 18 Hang Power Cleans 12 […]

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22 February 2016 CrossFit Workout

We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 . Supplemental 7 x 1 Snatch Balance Power Hang Snatch (Mid Thigh) 8 x 3 Toes to Bar 8 x 7 Every 2 Minutes Workout of The […]

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17 February 2016 Fitness Workout

Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Box […]

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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