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CrossFit WOD

Fitness 16 March 2017

80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter Row 800 Meter Run

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Fitness 15 March 2017

Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 Minutes Workout of The Day 3 Rounds

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Fitness 9 March 2017

Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders

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Fitness 8 March 2017

Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row

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Fitness 6 March 2017

Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips Pull Ups Box Jumps 24/20

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Fitness 1 March 2017

Power Hang Power Clean 10 x 2 Every 1:30 Minutes Workout of The Day 1200 Meter Row 800 Meter Run 1200 Meter Row 800 Meter Run 1200 Meter Row then Extensive Mobility

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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