Categorized as: CrossFit in San Diego

Fitness 27 March 2017

Power

Power Snatch
9 x 2
Kneeling Slam Balls with Rotation
9 x 8/8
Every 2 Minutes

Push Press
6 x 5
Sidebends
6 x 15/15
Every 2:30 Minutes

Workout of The Day
21-15-9
Power Cleans 155/105
Ring Dips
or
Elizabeth

then

1 Mile Run (Colusa) or 2000 Meter Row

Fitness 24 March 2017

Strength
Back Squat
10 x 2
GHD Sit Ups
10 x 15
Every 2:30 Minutes

Workout of The Day
10 Rounds
9 Thrusters
9 Chest to Bar Pull Ups
25 Double Unders

or

17.5

Fitness 23 March 2017

Row 2000 Meters or Run 1 Mile (Colusa)
then
2 rounds
20 Burpees
20 Wall Balls 30/20
20 Box Jumps
20 Push Ups
20 Kettlebell Swings
20 GHD Sit Ups
20 Knees to Elbows
then
Row 1000 Meters or Run 800 Meters

Fitness 22 March 2017

Wednesday

Clean and Jerk
9 x 1
Clean and Jerk
Every Minute on The Minute

Clean and Jerk
3 x 1
Rest as needed
7 Minute Cap

Workout of The Day
“DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

Fitness 21 March 2017

Strength

V Grip Pull Ups
5 x 10
GHD Sit Ups
5 x 20-25
Every 3 Minutes

Single Arm Row
5 x 10
Pike Ups
5 x 12
Every 2:30 Minutes

Workout of The Day
21-15-9
Pull Ups
Box Jumps
50 Unbroken Double Unders After Every Round

Rest 1 Minute

Then 1 Mile Run (Colusa)