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(619) 840-9099

CrossFit in San Diego

Fitness 15 February 2017

15 Minutes Handstand Walk Skillwork Strict Weighted Pull Ups 7 x 7 Hollow Rocks 7 x 20 Every 2:30 Minutes Single Arm Row 4 x 10 Side Bends 4 x 15 Every 3 Minutes Workout of The Day 3 Rounds 25 Wall Balls 20 Sit Ups 15 […]

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Fitness 14 February 2017

Tuesday Incline Dumbell Press 5 x 10 GHD Sit Ups 5 x 20-30 Every 2 Minutes Seated Shoulder Press 4 x 10 Toes to Rings 4 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push Press 115/80 10 KB Swings 1.5/1.0 10 […]

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Fitness 13 February 2017

Power Cleans + Front Squat 9 x 2 + 2 Every 2 Minutes Workout of The Day 20 Minute AMRAP 40 Double Unders 30 Sit Ups 20 Calorie Row 10 Burpees to a 6″ Target

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Fitness 8 February 2017

Power Split Jerk 7 x 1 Every Minute on The Minute Split Jerk 7 x 1 Russian Twists 7 x 30 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Shoulder to Overhead 185/135 40 Double Unders 40 Traditional Sit Ups 5 Hang Power Cleans

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Fitness 7 February 2017

Power Power Cleans 4 x 3 Hollow Rocks 4 x 20-30 Every 2 Minutes Power Cleans 4 x 2 Rope Climbs 4 x 2 Every 1:30 Minutes Strength Pendlay Row 4 x 10 Handstand Walk 4 x 30′ Every 2:30 Minutes Workout of The Day 4 Rounds […]

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Fitness 6 February 2017

Power/Strength 8 x 1 Snatch Balance + 3 Overhead Squats GHD Sit Ups 8 x 20-25 Every 3 Minutes Workout of The Day 5 Shoulder to Overhead 10 Front Squats 185/135 15 Toes to Bar then 1 Mile Run or 2000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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