San Diego's Best Personal Training Gym
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Competition

Olympic Weightlifting 1416 May 2015

Olympic Weightlifting 1416 May 2015

5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a heavy 95% x 1 then back down to 90% x 1 Snatch Working up to a heavy […]

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13 May 2015 CrossFit WOD

13 May 2015 CrossFit WOD

THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog. Wednesday Supplemental Power 8 x 1 Split Jerk Strength Push Press 8 x 4 Toes to Rings 8 x […]

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Saturday In-House Throwndown (27 SEP 14)

***It’s not too late to sign up, if you’re still interested don’t be shy and come in Saturday morning to sign up and compete. Athletes: Come in and check in no later than 8:20AM Athlete briefing and movement standard¬†will be at 8:20AM, so don’t be late There […]

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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