Friday 16 May 2014
Power Clean and Jerk 5 x 1 Every Minute on The Minute Clean and Jerk 5 x 2 Every :90 Seconds Clean and Jerk 5 x 1 Every 1-2 Minutes Find Your 1 Rep Max 9 Minute Time Cap Workout ... Read More
Thursday 15 October 2014
Strength Superset Overhead Squat 5 x 7 (10) GHD Sit Ups 5 x 20 (12) Every 3:30 Seconds WOD USD Loop
Wednesday 14 May 2014
1. 8 x 2 Hang Snatch @85% Every :90 Seconds 2. 5 x 5 Overhead Squat @80% Every 2 Minutes 3. 7 x 1 Snatch Pulls @105% of 1 Rep Max Power 10 x 1 Hang Clean + 1 Clean ... Read More
Tuesday 13 May 2014
PLEASE POST YOUR PUSH JERK AND WOD TIME FROM YESTERDAY ON THE BLOG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Post by 619 San Diego Personal Training 619. 1. 5 x 2 1 ¼ Front Squats 2. 3 x 60 Handstand Walks 1 Minute Rest Between 3. ... Read More
Monday 12 May 2014
In 2011 I was able to attend The 619 San Diego Personal Training Games and watched The 619 San Diego Personal Training New England Team win it all. It was one of the most inspiring and awesome moments in my ... Read More
Friday 9 May 2014
Post by Chris Keith. Strength 5 x 8 Overhead Squats Every 2:30 5 x 5 Back Squats Every 3:00 Find your 5 Rep Max WOD 5 Rounds 10 Burpee Pull Ups 15 Kettlebell Swings RX+ 2./1.5 RX 1.5/1.0 Level 3 ... Read More
8 May 2014
Post by 619 San Diego Personal Training 619. Power/Core Strength Superset 10 x 2 Hang Clean 10 x 14 (7) GHD Sit Ups Every 2 Minutes WOD 7 Rounds 15 Wall Balls 400 Meter Run
7 May 2014
Your success is inter-related to your commitment. My colleague who is a Phd in psychology with a Masters in exercise science told me that he believes that people with a goal tend to fall off the workout wagon after reaching ... Read More
6 May 2014
Have you ever been a part of a Team? If so, how did it make you feel? For me, I love being a part of a Team. Growing up I played little league baseball. In High School I was on ... Read More
5 May 2014
Motivated People Only!!!! By entering our gym, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not ... Read More
