Tuesday 3 June 2014
Yoga on Sunday at 9am with Coach Jenny Strength Back Squat 5 x 6 (8) Every 3 Minutes Back Squat 21's 1 x 7 1/4 Squats 1 x 7 1/2 Squats 1 x 7 3/4 Squats Workout of The Day ... Read More
Monday 2 June 2014
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and ... Read More
Friday 30 May 2014
We will be closed on Saturday and Sunday for The USA Weightlifting Certification with Coach Bob Takano. Olympic Weightlifting for Power Development 9 x 1 Power Clean and Jerk Every Minute on The Minute x 9 Strength Superset Ring Dips ... Read More
Thursday 29 May 2014
Jason Green hit 315 x 5 Post by Chris Keith. Strength Superset Back Squats 5 x 5 (8) GHD Sit Ups 5 x 15 (10) Every 3 Minutes Superset Overhead Squats 5 x 8 Strict Toes to Bar 5 x ... Read More
Wednesday 28 May 2014
We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano. Please post your WOD score to comments. Workout of The Day 5 Rounds , 1:00 at Each Station Add your Total Reps for Score ... Read More
Tuesday 27 May 2014
We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano. SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition ... Read More
Monday 26 May 2014
Power 9 x 1 Clean + 1 Jerk Dip + 1 Split Jerk Strength 5 x 5 (8) California Press Workout of the Day 4 Rounds 5 Wall Walks 10 Shoulder to Overhead Level 1 185/95 Level 2 155/75 Level ... Read More
Thursday 22 May 2014
Strength Superset Pendlay Row 5 x 8 Air Squats 5 x 20 Every 3 Minutes Superset T Bar Row 5 x 8 Push Ups 5 x 15 Every 3 Minutes Workout of the Day 5 Rounds 15 Ring Rows 15 ... Read More
Wednesday 21 May 2014
619 San Diego Personal Training 619 will be closed on Friday after the morning classes, Saturday and Sunday for the 619 San Diego Personal Training Regionals at The Del Mar Fairgrounds. New tank tops and t-shirts will be in this ... Read More
Tuesday 20 May 2014
For Joey... Handstand Skillwork Every Minute on The Minute 10 x L-Sit til Failure (Rest until the next minute) 10 x GHD Sit Ups Workout of the Day 400 Meter Run Buy-In 8 Rounds 20 Sit Ups 12 Pull Ups ... Read More
